Beth Lewis 3x10:00/3:00r row
7,292
Meters
30:00.0
Time
2:03.4
Pace
474
Calories
| Rest Distance | 1,228 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,520 |
| Overall Time | 39:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 25 |
| Stroke Count | 857 |
| Drag Factor | 109 |
September 02, 2026 19:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,292 | 2:03.4 | 186 | 948 | 25 | |
| 10:00.0 | 2,431 | 2:03.4 | 186 | 948 | 24 | |
| 10:00.0 | 2,431 | 2:03.4 | 186 | 948 | 25 | |
| 10:00.0 | 2,431 | 2:03.4 | 186 | 948 | 25 | |
| r1,228 |
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Workout Graph
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