Beth Lewis 5x0:45/1:30r row
928
Meters
3:45.0
Time
2:01.2
Pace
60
Calories
| Rest Distance | 726 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,654 |
| Overall Time | 11:15.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 25 |
| Stroke Count | 166 |
| Drag Factor | 106 |
September 01, 2026 18:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.0 | 928 | 2:01.2 | 196 | 960 | 25 | |
| 0:45.0 | 177 | 2:07.1 | 170 | 880 | 24 | |
| 0:45.0 | 185 | 2:01.6 | 195 | 960 | 24 | |
| 0:45.0 | 187 | 2:00.3 | 201 | 960 | 24 | |
| 0:45.0 | 186 | 2:00.9 | 198 | 960 | 27 | |
| 0:45.0 | 192 | 1:57.1 | 217 | 1040 | 27 | |
| r726 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.