Beth Lewis 5:30 row
1,326
Meters
5:30.0
Time
2:04.4
Pace
86
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 24 |
| Stroke Count | 134 |
| Drag Factor | 111 |
August 31, 2026 05:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:30.0 | 1,326 | 2:04.4 | 182 | 938 | 86 | 24 |
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1035 | 69 | 26 |
| 5:30.0 | 313 | 2:23.7 | 118 | 680 | 17 | 19 |
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Workout Graph
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