Beth Lewis 22:00 row
5,187
Meters
22:00.0
Time
2:07.2
Pace
333
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 24 |
| Stroke Count | 529 |
| Drag Factor | 111 |
August 31, 2026 05:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,187 | 2:07.2 | 170 | 908 | 333 | 24 |
| 2:00.0 | 427 | 2:20.5 | 126 | 720 | 24 | 22 |
| 4:00.0 | 509 | 1:57.8 | 214 | 1050 | 35 | 26 |
| 6:00.0 | 508 | 1:58.1 | 212 | 1050 | 35 | 27 |
| 8:00.0 | 421 | 2:22.5 | 121 | 720 | 24 | 20 |
| 10:00.0 | 425 | 2:21.1 | 124 | 750 | 25 | 20 |
| 12:00.0 | 511 | 1:57.4 | 216 | 1050 | 35 | 27 |
| 14:00.0 | 511 | 1:57.4 | 216 | 1050 | 35 | 27 |
| 16:00.0 | 421 | 2:22.5 | 121 | 720 | 24 | 20 |
| 18:00.0 | 427 | 2:20.5 | 126 | 750 | 25 | 20 |
| 20:00.0 | 514 | 1:56.7 | 220 | 1050 | 35 | 27 |
| 22:00.0 | 515 | 1:56.5 | 221 | 1080 | 36 | 29 |
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Workout Graph
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