Beth Lewis 2:23 row
316
Meters
2:23.4
Time
3:46.8
Pace
16
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 401 |
| Stroke Rate | 15 |
| Stroke Count | 34 |
| Drag Factor | 135 |
August 29, 2026 08:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:23.4 | 316 | 3:46.8 | 30 | 401 | 16 | 15 |
| 2:23.4 | 317 | 3:46.1 | 30 | 401 | 16 | 15 |
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Workout Graph
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