Beth Lewis 6x0:30/0:30r row
819
Meters
3:00.0
Time
1:49.8
Pace
59
Calories
| Rest Distance | 399 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,218 |
| Overall Time | 6:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 38 |
| Stroke Count | 152 |
| Drag Factor | 136 |
August 29, 2026 08:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 819 | 1:49.8 | 264 | 1180 | 38 | |
| 0:30.0 | 135 | 1:51.1 | 255 | 1080 | 38 | |
| 0:30.0 | 136 | 1:50.2 | 261 | 1200 | 38 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 38 | |
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 38 | |
| 0:30.0 | 136 | 1:50.2 | 261 | 1200 | 38 | |
| 0:30.0 | 136 | 1:50.2 | 261 | 1200 | 38 | |
| r399 |
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