Beth Lewis 4x0:40/1:30r row
637
Meters
2:40.0
Time
2:05.5
Pace
39
Calories
| Rest Distance | 388 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,025 |
| Overall Time | 8:40.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 23 |
| Stroke Count | 98 |
| Drag Factor | 96 |
August 18, 2026 15:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 637 | 2:05.5 | 177 | 877 | 23 | |
| 0:40.0 | 158 | 2:06.5 | 173 | 900 | 23 | |
| 0:40.0 | 156 | 2:08.2 | 166 | 810 | 23 | |
| 0:40.0 | 162 | 2:03.4 | 186 | 900 | 23 | |
| 0:40.0 | 162 | 2:03.4 | 186 | 900 | 23 | |
| r388 |