Beth Lewis 28:00 row
6,639
Meters
28:00.0
Time
2:06.5
Pace
429
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 24 |
| Stroke Count | 666 |
| Drag Factor | 113 |
August 17, 2026 15:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,639 | 2:06.5 | 173 | 919 | 429 | 24 |
| 4:00.0 | 1,022 | 1:57.4 | 216 | 1050 | 70 | 26 |
| 8:00.0 | 855 | 2:20.3 | 127 | 735 | 49 | 20 |
| 12:00.0 | 1,023 | 1:57.3 | 217 | 1065 | 71 | 27 |
| 16:00.0 | 848 | 2:21.5 | 124 | 735 | 49 | 20 |
| 20:00.0 | 1,022 | 1:57.4 | 216 | 1065 | 71 | 27 |
| 24:00.0 | 845 | 2:22.0 | 122 | 720 | 48 | 20 |
| 28:00.0 | 1,024 | 1:57.1 | 217 | 1065 | 71 | 28 |
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Workout Graph
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