Beth Lewis 11:11 row
2,413
Meters
11:11.7
Time
2:19.1
Pace
146
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 20 |
| Stroke Count | 228 |
| Drag Factor | 113 |
August 17, 2026 15:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:11.7 | 2,413 | 2:19.1 | 130 | 782 | 146 | 20 |
| 5:00.0 | 1,035 | 2:24.9 | 115 | 732 | 61 | 19 |
| 10:00.0 | 1,124 | 2:13.4 | 147 | 828 | 69 | 22 |
| 11:11.7 | 254 | 2:21.1 | 124 | 803 | 16 | 21 |
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Workout Graph
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