Beth Lewis 45:00 row
9,162
Meters
45:00.0
Time
2:27.3
Pace
514
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 18 |
| Stroke Count | 823 |
| Drag Factor | 97 |
August 14, 2026 05:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,162 | 2:27.3 | 109 | 685 | 514 | 18 |
| 5:00.0 | 953 | 2:37.3 | 90 | 600 | 50 | 17 |
| 10:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 17 |
| 15:00.0 | 1,070 | 2:20.1 | 127 | 732 | 61 | 19 |
| 20:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 19 |
| 25:00.0 | 1,085 | 2:18.2 | 132 | 744 | 62 | 19 |
| 30:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 20 |
| 35:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 20 |
| 40:00.0 | 845 | 2:57.5 | 63 | 540 | 45 | 16 |
| 45:00.0 | 914 | 2:44.1 | 79 | 600 | 50 | 18 |
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Workout Graph
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