Beth Lewis 3x8:00/3:00r row
5,869
Meters
24:00.0
Time
2:02.6
Pace
379
Calories
| Rest Distance | 1,176 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,045 |
| Overall Time | 33:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 24 |
| Stroke Count | 704 |
| Drag Factor | 111 |
August 12, 2026 15:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,869 | 2:02.6 | 190 | 947 | 24 | |
| 8:00.0 | 1,956 | 2:02.6 | 189 | 945 | 24 | |
| 8:00.0 | 1,957 | 2:02.6 | 190 | 952 | 24 | |
| 8:00.0 | 1,956 | 2:02.6 | 189 | 945 | 25 | |
| r1,176 |
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Workout Graph
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