Beth Lewis 5:23 row
1,040
Meters
5:23.6
Time
2:35.5
Pace
55
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 17 |
| Stroke Count | 95 |
| Drag Factor | 97 |
August 11, 2026 15:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:23.6 | 1,040 | 2:35.5 | 93 | 611 | 55 | 17 |
| 5:00.0 | 970 | 2:34.6 | 95 | 624 | 52 | 18 |
| 5:23.6 | 70 | 2:48.5 | 73 | 457 | 3 | 15 |
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Workout Graph
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