Beth Lewis 28:00 row
6,000
Meters
28:00.0
Time
2:20.0
Pace
341
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 20 |
| Stroke Count | 569 |
| Drag Factor | 97 |
August 11, 2026 06:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,000 | 2:20.0 | 128 | 730 | 341 | 20 |
| 3:00.0 | 588 | 2:33.0 | 98 | 620 | 31 | 17 |
| 6:00.0 | 607 | 2:28.2 | 107 | 660 | 33 | 18 |
| 9:00.0 | 630 | 2:22.8 | 120 | 700 | 35 | 19 |
| 12:00.0 | 638 | 2:21.0 | 125 | 720 | 36 | 20 |
| 15:00.0 | 641 | 2:20.4 | 126 | 720 | 36 | 20 |
| 18:00.0 | 649 | 2:18.6 | 131 | 740 | 37 | 20 |
| 21:00.0 | 658 | 2:16.7 | 137 | 760 | 38 | 21 |
| 24:00.0 | 656 | 2:17.1 | 136 | 760 | 38 | 22 |
| 27:00.0 | 692 | 2:10.0 | 159 | 840 | 42 | 25 |
| 28:00.0 | 242 | 2:03.9 | 184 | 900 | 15 | 26 |
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Workout Graph
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