Beth Lewis 20:04 row
4,109
Meters
20:04.3
Time
2:26.5
Pace
226
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 19 |
| Stroke Count | 402 |
| Drag Factor | 97 |
August 11, 2026 05:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:04.3 | 4,109 | 2:26.5 | 111 | 675 | 226 | 19 |
| 5:00.0 | 983 | 2:32.5 | 99 | 636 | 53 | 20 |
| 10:00.0 | 1,003 | 2:29.5 | 105 | 648 | 54 | 20 |
| 15:00.0 | 1,042 | 2:23.9 | 117 | 696 | 58 | 19 |
| 20:00.0 | 1,074 | 2:19.6 | 128 | 732 | 61 | 20 |
| 20:04.3 | 8 | 4:28.7 | 18 | 362 | 0 | 0 |
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Workout Graph
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