Beth Lewis 28:00 row
6,623
Meters
28:00.0
Time
2:06.8
Pace
419
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 24 |
| Stroke Count | 673 |
| Drag Factor | 113 |
August 10, 2026 15:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,623 | 2:06.8 | 172 | 897 | 419 | 24 |
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1020 | 68 | 26 |
| 8:00.0 | 856 | 2:20.1 | 127 | 735 | 49 | 20 |
| 12:00.0 | 1,020 | 1:57.6 | 215 | 1035 | 69 | 26 |
| 16:00.0 | 845 | 2:22.0 | 122 | 720 | 48 | 20 |
| 20:00.0 | 1,015 | 1:58.2 | 212 | 1020 | 68 | 27 |
| 24:00.0 | 851 | 2:21.0 | 125 | 720 | 48 | 21 |
| 28:00.0 | 1,022 | 1:57.4 | 216 | 1035 | 69 | 28 |
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Workout Graph
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