Beth Lewis 21:57 row
4,414
Meters
21:57.3
Time
2:29.2
Pace
242
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 18 |
| Stroke Count | 407 |
| Drag Factor | 95 |
August 08, 2026 15:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:57.3 | 4,414 | 2:29.2 | 105 | 661 | 242 | 18 |
| 5:00.0 | 971 | 2:34.4 | 95 | 624 | 52 | 19 |
| 10:00.0 | 956 | 2:36.9 | 91 | 612 | 51 | 20 |
| 15:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 18 |
| 20:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 18 |
| 21:57.3 | 410 | 2:23.0 | 120 | 705 | 23 | 19 |
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Workout Graph
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