Beth Lewis 10x0:30/0:45r row
1,365
Meters
5:00.0
Time
1:49.8
Pace
94
Calories
| Rest Distance | 972 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,337 |
| Overall Time | 12:30.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 35 |
| Stroke Count | 281 |
| Drag Factor | 122 |
August 08, 2026 08:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,365 | 1:49.8 | 264 | 1128 | 35 | |
| 0:30.0 | 133 | 1:52.7 | 244 | 1080 | 34 | |
| 0:30.0 | 135 | 1:51.1 | 255 | 1080 | 34 | |
| 0:30.0 | 136 | 1:50.2 | 261 | 1080 | 34 | |
| 0:30.0 | 136 | 1:50.2 | 261 | 1080 | 34 | |
| 0:30.0 | 136 | 1:50.2 | 261 | 1080 | 34 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 34 | |
| 0:30.0 | 136 | 1:50.2 | 261 | 1080 | 34 | |
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 36 | |
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 36 | |
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 36 | |
| r972 |
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Workout Graph
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