Beth Lewis 40:00 row
8,397
Meters
40:00.0
Time
2:22.9
Pace
478
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 18 |
| Stroke Count | 718 |
| Drag Factor | 106 |
August 07, 2026 05:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,397 | 2:22.9 | 120 | 717 | 478 | 18 |
| 5:00.0 | 1,023 | 2:26.6 | 111 | 672 | 56 | 18 |
| 10:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 18 |
| 15:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 18 |
| 20:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 19 |
| 25:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 19 |
| 30:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 19 |
| 35:00.0 | 883 | 2:49.8 | 71 | 576 | 48 | 15 |
| 40:00.0 | 1,031 | 2:25.4 | 114 | 696 | 58 | 19 |
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Workout Graph
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