Beth Lewis 3x8:00/3:00r row
5,834
Meters
24:00.0
Time
2:03.4
Pace
378
Calories
| Rest Distance | 1,114 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,948 |
| Overall Time | 33:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 25 |
| Stroke Count | 708 |
| Drag Factor | 105 |
August 05, 2026 15:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,834 | 2:03.4 | 186 | 945 | 25 | |
| 8:00.0 | 1,946 | 2:03.3 | 187 | 945 | 24 | |
| 8:00.0 | 1,944 | 2:03.4 | 186 | 945 | 25 | |
| 8:00.0 | 1,944 | 2:03.4 | 186 | 945 | 25 | |
| r1,114 |
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Workout Graph
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