Beth Lewis 24:00 row
5,246
Meters
24:00.0
Time
2:17.2
Pace
305
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 22 |
| Stroke Count | 525 |
| Drag Factor | 107 |
August 04, 2026 06:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,246 | 2:17.2 | 135 | 762 | 305 | 22 |
| 4:00.0 | 825 | 2:25.4 | 114 | 690 | 46 | 20 |
| 8:00.0 | 857 | 2:20.0 | 127 | 735 | 49 | 22 |
| 12:00.0 | 894 | 2:14.2 | 145 | 795 | 53 | 24 |
| 16:00.0 | 856 | 2:20.1 | 127 | 735 | 49 | 20 |
| 20:00.0 | 891 | 2:14.6 | 143 | 780 | 52 | 22 |
| 24:00.0 | 924 | 2:09.8 | 160 | 840 | 56 | 24 |
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Workout Graph
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