Beth Lewis 28:00 row
6,570
Meters
28:00.0
Time
2:07.8
Pace
412
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 24 |
| Stroke Count | 678 |
| Drag Factor | 107 |
August 03, 2026 15:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,570 | 2:07.8 | 167 | 882 | 412 | 24 |
| 4:00.0 | 999 | 2:00.1 | 202 | 990 | 66 | 26 |
| 8:00.0 | 843 | 2:22.3 | 121 | 705 | 47 | 20 |
| 12:00.0 | 1,013 | 1:58.4 | 211 | 1020 | 68 | 27 |
| 16:00.0 | 844 | 2:22.1 | 122 | 705 | 47 | 21 |
| 20:00.0 | 1,013 | 1:58.4 | 211 | 1020 | 68 | 28 |
| 24:00.0 | 845 | 2:22.0 | 122 | 720 | 48 | 21 |
| 28:00.0 | 1,014 | 1:58.3 | 211 | 1020 | 68 | 28 |
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Workout Graph
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