Beth Lewis 5x1:00/0:30r row
1,196
Meters
5:00.0
Time
2:05.4
Pace
75
Calories
| Rest Distance | 318 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,514 |
| Overall Time | 7:30.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 24 |
| Stroke Count | 156 |
| Drag Factor | 86 |
June 23, 2026 18:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,196 | 2:05.4 | 177 | 900 | 24 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 24 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 900 | 24 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 24 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 26 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 26 | |
| r318 |
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Workout Graph
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