Beth Lewis 5x750m/3:00r row
3,750
Meters
14:09.9
Time
1:53.3
Pace
265
Calories
| Rest Distance | 842 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,592 |
| Overall Time | 29:09.9 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 28 |
| Stroke Count | 506 |
| Drag Factor | 107 |
June 22, 2026 19:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:09.9 | 3,750 | 1:53.3 | 241 | 1122 | 28 | |
| 2:50.1 | 750 | 1:53.4 | 240 | 1121 | 29 | |
| 2:50.1 | 750 | 1:53.4 | 240 | 1121 | 28 | |
| 2:49.9 | 750 | 1:53.2 | 241 | 1123 | 29 | |
| 2:49.9 | 750 | 1:53.2 | 241 | 1123 | 29 | |
| 2:49.8 | 750 | 1:53.2 | 241 | 1123 | 30 | |
| r842 |
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