Beth Lewis 10x350m/2:00r row
3,500
Meters
13:04.2
Time
1:52.0
Pace
249
Calories
| Rest Distance | 2,493 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,993 |
| Overall Time | 33:04.2 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 30 |
| Stroke Count | 697 |
| Drag Factor | 97 |
June 20, 2026 11:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:04.2 | 3,500 | 1:52.0 | 249 | 1143 | 30 | |
| 1:20.0 | 350 | 1:54.2 | 234 | 1080 | 31 | |
| 1:18.7 | 350 | 1:52.4 | 246 | 1143 | 30 | |
| 1:18.6 | 350 | 1:52.2 | 247 | 1145 | 30 | |
| 1:18.4 | 350 | 1:52.0 | 249 | 1147 | 30 | |
| 1:18.4 | 350 | 1:52.0 | 249 | 1147 | 30 | |
| 1:18.6 | 350 | 1:52.2 | 247 | 1145 | 31 | |
| 1:18.5 | 350 | 1:52.1 | 248 | 1146 | 31 | |
| 1:18.1 | 350 | 1:51.5 | 252 | 1152 | 32 | |
| 1:18.1 | 350 | 1:51.5 | 252 | 1152 | 32 | |
| 1:16.8 | 350 | 1:49.7 | 265 | 1171 | 32 | |
| r2,493 |
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Workout Graph
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