Ricardo Hensel 5000m row
5,000
Meters
20:59.9
Time
2:05.9
Pace
320
Calories
150
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 23 |
| Stroke Count | 489 |
| Drag Factor | 119 |
October 25, 2026 17:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:59.9 | 5,000 | 2:05.9 | 175 | 914 | 320 | 23 | 150 |
| 4:14.1 | 1,000 | 2:07.0 | 171 | 892 | 63 | 22 | 136 |
| 4:13.5 | 2,000 | 2:06.7 | 172 | 908 | 64 | 24 | 149 |
| 4:12.2 | 3,000 | 2:06.1 | 175 | 899 | 63 | 24 | 152 |
| 4:13.7 | 4,000 | 2:06.8 | 171 | 908 | 64 | 23 | 153 |
| 4:06.5 | 5,000 | 2:03.2 | 187 | 963 | 66 | 23 | 162 |
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Workout Graph
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