Ricardo Hensel 2x3000m/3:00r row
6,000
Meters
25:13.1
Time
2:06.0
Pace
383
Calories
156
Heart Rate
| Rest Distance | 666 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,666 |
| Overall Time | 31:13.1 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 23 |
| Stroke Count | 578 |
| Drag Factor | 120 |
October 23, 2026 11:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:13.1 | 6,000 | 2:06.0 | 175 | 911 | 23 | 156 |
| 12:38.1 | 3,000 | 2:06.3 | 174 | 907 | 23 | 151 |
| 12:35.0 | 3,000 | 2:05.8 | 176 | 915 | 23 | 161 |
| r666 |
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Workout Graph
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