Ricardo Hensel v1:00/2:00r...5 row
3,259
Meters
13:00.0
Time
1:59.6
Pace
218
Calories
144
Heart Rate
| Rest Distance | 1,556 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,815 |
| Overall Time | 23:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 26 |
| Stroke Count | 350 |
| Drag Factor | 120 |
September 09, 2026 10:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,259 | 1:59.6 | 204 | 1006 | 26 | 144 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1080 | 26 | 123 | |
| r: 2:00 | 300 | ||||||
| 3:00.0 | 758 | 1:58.7 | 209 | 1020 | 27 | 144 | |
| r: 2:00 | 334 | ||||||
| 5:00.0 | 1,234 | 2:01.5 | 195 | 972 | 26 | 153 | |
| r: 2:00 | 318 | ||||||
| 3:00.0 | 743 | 2:01.1 | 197 | 980 | 28 | 153 | |
| r: 2:00 | 286 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 28 | 151 | |
| r: 2:00 | 318 | ||||||
| r1,556 |
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Workout Graph
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