Ricardo Hensel 4x500m/1:00r row
2,000
Meters
8:07.8
Time
2:01.9
Pace
133
Calories
153
Heart Rate
| Rest Distance | 33 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,033 |
| Overall Time | 12:07.8 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 24 |
| Stroke Count | 198 |
| Drag Factor | 122 |
May 16, 2026 18:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:07.8 | 2,000 | 2:01.9 | 193 | 981 | 24 | 153 |
| 2:04.3 | 500 | 2:04.3 | 182 | 926 | 24 | 143 |
| 2:01.4 | 500 | 2:01.4 | 196 | 978 | 24 | 152 |
| 2:01.0 | 500 | 2:01.0 | 198 | 1011 | 24 | 158 |
| 2:01.0 | 500 | 2:01.0 | 198 | 1011 | 25 | 162 |
| r33 |
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