Ricardo Hensel 5000m row
5,000
Meters
22:40.8
Time
2:16.0
Pace
313
Calories
150
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 21 |
| Stroke Count | 492 |
| Drag Factor | 121 |
May 14, 2026 10:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Watt-mins | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|---|
| 22:40.8 | 5,000 | 2:16.0 | 139 | 828 | 313 | 21 | 150 | |
| 4:22.1 | 1,000 | 2:11.0 | 156 | 837 | 61 | 24 | 139 | |
| 4:23.5 | 2,000 | 2:11.7 | 153 | 833 | 61 | 22 | 145 | |
| 4:22.3 | 3,000 | 2:11.1 | 155 | 850 | 62 | 21 | 153 | |
| 4:28.4 | 4,000 | 2:14.2 | 145 | 845 | 63 | 20 | 152 | |
| 5:04.5 | 5,000 | 2:32.2 | 99 | 780 | 66 | 22 | 164 |
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Workout Graph
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