Ricardo Hensel 3x1000m/2:00r row
3,000
Meters
12:51.6
Time
2:08.6
Pace
193
Calories
152
Heart Rate
| Rest Distance | 35 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,035 |
| Overall Time | 18:51.6 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 23 |
| Stroke Count | 297 |
| Drag Factor | 119 |
May 11, 2026 17:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:51.6 | 3,000 | 2:08.6 | 165 | 900 | 23 | 152 |
| 4:14.3 | 1,000 | 2:07.1 | 170 | 891 | 22 | 146 |
| 4:14.7 | 1,000 | 2:07.3 | 169 | 904 | 23 | 153 |
| 4:22.7 | 1,000 | 2:11.3 | 154 | 904 | 24 | 158 |
| r35 |
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Workout Graph
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