Ricardo Hensel 5000m row
5,000
Meters
23:05.9
Time
2:18.5
Pace
311
Calories
154
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 23 |
| Stroke Count | 529 |
| Drag Factor | 121 |
May 10, 2026 10:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Watt-mins | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|---|
| 23:05.9 | 5,000 | 2:18.5 | 131 | 807 | 311 | 23 | 154 | |
| 4:28.0 | 1,000 | 2:14.0 | 145 | 805 | 60 | 25 | 143 | |
| 4:23.4 | 2,000 | 2:11.7 | 153 | 833 | 61 | 24 | 153 | |
| 4:21.2 | 3,000 | 2:10.6 | 157 | 854 | 62 | 23 | 159 | |
| 4:22.5 | 4,000 | 2:11.2 | 155 | 836 | 61 | 23 | 159 | |
| 5:30.8 | 5,000 | 2:45.4 | 77 | 729 | 67 | 21 | 160 |
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Workout Graph
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