Ricardo Hensel 2x2000m/2:00r row
4,000
Meters
17:54.0
Time
2:14.2
Pace
253
Calories
154
Heart Rate
| Rest Distance | 12 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,012 |
| Overall Time | 21:54.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 24 |
| Stroke Count | 442 |
| Drag Factor | 122 |
May 09, 2026 11:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:54.0 | 4,000 | 2:14.2 | 145 | 848 | 24 | 154 |
| 8:38.5 | 2,000 | 2:09.6 | 161 | 867 | 26 | 151 |
| 9:15.4 | 2,000 | 2:18.8 | 131 | 829 | 24 | 157 |
| r12 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.