Ricardo Hensel 5000m row
5,000
Meters
28:31.8
Time
2:51.1
Pace
326
Calories
146
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 18 |
| Stroke Count | 546 |
| Drag Factor | 122 |
May 08, 2026 18:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:31.8 | 5,000 | 2:51.1 | 70 | 685 | 326 | 18 | 146 |
| 4:17.2 | 1,000 | 2:08.6 | 165 | 881 | 63 | 24 | 144 |
| 5:17.9 | 2,000 | 2:38.9 | 87 | 758 | 67 | 19 | 146 |
| 5:41.6 | 3,000 | 2:50.8 | 70 | 674 | 64 | 19 | 149 |
| 7:39.0 | 4,000 | 3:49.5 | 29 | 517 | 66 | 14 | 137 |
| 5:36.0 | 5,000 | 2:48.0 | 74 | 707 | 66 | 21 | 157 |
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Workout Graph
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