Ricardo Hensel 5000m row
5,000
Meters
21:53.3
Time
2:11.3
Pace
307
Calories
150
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 24 |
| Stroke Count | 546 |
| Drag Factor | 118 |
May 06, 2026 16:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:53.3 | 5,000 | 2:11.3 | 155 | 841 | 307 | 24 | 150 |
| 4:34.4 | 1,000 | 2:17.2 | 136 | 774 | 59 | 24 | 138 |
| 4:24.2 | 2,000 | 2:12.1 | 152 | 831 | 61 | 25 | 147 |
| 4:23.3 | 3,000 | 2:11.6 | 153 | 834 | 61 | 25 | 149 |
| 4:17.3 | 4,000 | 2:08.6 | 164 | 881 | 63 | 25 | 157 |
| 4:14.2 | 5,000 | 2:07.1 | 170 | 892 | 63 | 26 | 161 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.