Ricardo Hensel 3x1000m/2:00r row
3,000
Meters
12:46.3
Time
2:07.7
Pace
190
Calories
156
Heart Rate
| Rest Distance | 25 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,025 |
| Overall Time | 18:46.3 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 25 |
| Stroke Count | 327 |
| Drag Factor | 120 |
May 04, 2026 13:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:46.3 | 3,000 | 2:07.7 | 168 | 892 | 25 | 156 |
| 4:22.6 | 1,000 | 2:11.3 | 155 | 849 | 25 | 151 |
| 4:13.9 | 1,000 | 2:06.9 | 171 | 907 | 25 | 157 |
| 4:09.9 | 1,000 | 2:04.9 | 179 | 921 | 27 | 162 |
| r25 |
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Workout Graph
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