Ricardo Hensel 1x1000m/2:00r row
1,000
Meters
4:10.6
Time
2:05.3
Pace
64
Calories
152
Heart Rate
| Rest Distance | 5 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,005 |
| Overall Time | 6:10.6 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 31 |
| Stroke Count | 128 |
| Drag Factor | 120 |
May 04, 2026 11:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:10.6 | 1,000 | 2:05.3 | 178 | 919 | 31 | 152 |
| 4:10.6 | 1,000 | 2:05.3 | 178 | 919 | 31 | 152 |
| r5 |
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Workout Graph
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