Ricardo Hensel 5000m row
5,000
Meters
24:34.2
Time
2:27.4
Pace
306
Calories
150
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 22 |
| Stroke Count | 560 |
| Drag Factor | 119 |
May 03, 2026 16:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:34.2 | 5,000 | 2:27.4 | 109 | 747 | 306 | 22 | 150 |
| 4:32.1 | 1,000 | 2:16.0 | 139 | 780 | 59 | 24 | 147 |
| 4:36.8 | 2,000 | 2:18.4 | 132 | 793 | 61 | 23 | 150 |
| 5:13.1 | 3,000 | 2:36.5 | 91 | 701 | 61 | 22 | 150 |
| 5:51.0 | 4,000 | 2:55.5 | 65 | 635 | 62 | 19 | 141 |
| 4:21.1 | 5,000 | 2:10.5 | 157 | 868 | 63 | 27 | 163 |
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Workout Graph
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