Ricardo Hensel 5000m row
5,000
Meters
25:44.6
Time
2:34.4
Pace
311
Calories
157
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 19 |
| Stroke Count | 515 |
| Drag Factor | 136 |
May 02, 2026 09:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:44.6 | 5,000 | 2:34.4 | 95 | 724 | 311 | 19 | 157 |
| 4:27.6 | 1,000 | 2:13.8 | 146 | 807 | 60 | 22 | 147 |
| 4:44.5 | 2,000 | 2:22.2 | 122 | 784 | 62 | 21 | 157 |
| 5:11.0 | 3,000 | 2:35.5 | 93 | 717 | 62 | 19 | 159 |
| 4:58.8 | 4,000 | 2:29.4 | 105 | 759 | 63 | 22 | 161 |
| 6:22.8 | 5,000 | 3:11.4 | 50 | 601 | 64 | 17 | 165 |
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Workout Graph
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