Ricardo Hensel 5000m row
5,000
Meters
24:52.4
Time
2:29.2
Pace
313
Calories
150
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 21 |
| Stroke Count | 530 |
| Drag Factor | 137 |
May 01, 2026 10:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:52.4 | 5,000 | 2:29.2 | 105 | 755 | 313 | 21 | 150 |
| 4:16.2 | 1,000 | 2:08.1 | 167 | 885 | 63 | 25 | 146 |
| 4:41.8 | 2,000 | 2:20.9 | 125 | 792 | 62 | 22 | 149 |
| 4:56.0 | 3,000 | 2:28.0 | 108 | 766 | 63 | 21 | 157 |
| 6:40.9 | 4,000 | 3:20.4 | 43 | 556 | 62 | 16 | 136 |
| 4:17.4 | 5,000 | 2:08.7 | 164 | 881 | 63 | 26 | 164 |
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Workout Graph
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