Ricardo Hensel 5000m row
5,000
Meters
22:14.4
Time
2:13.4
Pace
303
Calories
146
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 27 |
| Stroke Count | 610 |
| Drag Factor | 136 |
April 29, 2026 11:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:14.4 | 5,000 | 2:13.4 | 147 | 817 | 303 | 27 | 146 |
| 4:43.2 | 1,000 | 2:21.6 | 123 | 737 | 58 | 26 | 130 |
| 4:23.6 | 2,000 | 2:11.8 | 153 | 833 | 61 | 27 | 142 |
| 4:24.9 | 3,000 | 2:12.4 | 151 | 828 | 61 | 27 | 147 |
| 4:23.0 | 4,000 | 2:11.5 | 154 | 834 | 61 | 27 | 152 |
| 4:19.6 | 5,000 | 2:09.8 | 160 | 859 | 62 | 30 | 160 |
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Workout Graph
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