Ricardo Hensel 3000m row
3,000
Meters
13:01.8
Time
2:10.3
Pace
185
Calories
161
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 26 |
| Stroke Count | 348 |
| Drag Factor | 140 |
April 25, 2026 11:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:01.8 | 3,000 | 2:10.3 | 158 | 851 | 185 | 26 | 161 |
| 2:31.7 | 600 | 2:06.4 | 173 | 901 | 38 | 28 | 154 |
| 2:34.6 | 1,200 | 2:08.8 | 164 | 861 | 37 | 26 | 160 |
| 2:37.4 | 1,800 | 2:11.1 | 155 | 846 | 37 | 26 | 163 |
| 2:39.7 | 2,400 | 2:13.0 | 148 | 834 | 37 | 27 | 163 |
| 2:38.4 | 3,000 | 2:12.0 | 152 | 818 | 36 | 28 | 165 |
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Workout Graph
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