Ricardo Hensel 14:07 row
3,013
Meters
14:07.7
Time
2:20.6
Pace
189
Calories
155
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 25 |
| Stroke Count | 349 |
| Drag Factor | 140 |
April 25, 2026 10:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:07.7 | 3,013 | 2:20.6 | 126 | 802 | 189 | 25 | 155 |
| 4:15.2 | 1,000 | 2:07.6 | 168 | 888 | 63 | 29 | 150 |
| 9:32.3 | 1,000 | 2:38.5 | 88 | 715 | 63 | 22 | 156 |
| 13:52.0 | 1,000 | 2:09.8 | 160 | 859 | 62 | 25 | 160 |
| 13:56.9 | 13 | 3:08.4 | 52 | 734 | 1 | 0 | 160 |
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