Ricardo Hensel 20:52 row
4,526
Meters
20:52.7
Time
2:18.3
Pace
276
Calories
156
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 26 |
| Stroke Count | 552 |
| Drag Factor | 150 |
April 24, 2026 17:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:52.7 | 4,526 | 2:18.3 | 132 | 793 | 276 | 26 | 156 |
| 7:53.2 | 1,800 | 2:11.4 | 154 | 836 | 110 | 28 | 154 |
| 16:31.0 | 1,800 | 2:23.8 | 118 | 764 | 110 | 25 | 154 |
| 20:39.4 | 926 | 2:14.1 | 145 | 811 | 56 | 27 | 161 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.