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John Cunningham

Log

Date Workout Score Ave Comments Action
05/24/26 v1000m/r...5 6,500m 2:37.8

Rowed on EXR: EXR | Take it easy 4 in Boston Loop, Boston - Take it easy 4

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05/23/26 v1500m/r...12 11,623m 2:29.8

Rowed on EXR: EXR | Above and Below 2 in Henley Eight, Henley - Above and Below 2

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05/21/26 v5:00/r...17 5,450m 2:34.1

Rowed on EXR: EXR | Cadence Drill 1 in Boston Marathon, Boston - Cadence Drill 1

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05/20/26 v5:00/r...9 4,858m 2:34.3

Rowed on EXR: EXR | Aerobic Power 1 in Cliffside Return, Henley - Aerobic Power 1

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05/18/26 v12:30/r...3 5,778m 2:35.7

Rowed on EXR: EXR | Quick Row 1 in Boston Loop, Boston - Quick Row 1

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05/17/26 v10:00/r...6 6,688m 2:25.7

Rowed on EXR: EXR | Above and Below 1 in Boston Loop, Boston - Above and Below 1

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05/16/26 v0:40/r...1 185m 1:48.1

Rowed on EXR: EXR | Above and Below 1 on Trail of Extremes, EXR World - Above and Below 1

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05/16/26 1:18 265m 2:27.3 View workout
05/16/26 v3:41/r...1 889m 2:04.2

Rowed on EXR: EXR | Above and Below 1 on Hot 'N Cold, EXR World - Above and Below 1

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05/16/26 v1:26/r...1 99m 7:14.3

Rowed on EXR: EXR | Above and Below 1 on Hot 'N Cold, EXR World - Above and Below 1

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05/16/26 v1:43/r...1 429m 2:00.6

Rowed on EXR: EXR | Above and Below 1 on Hot 'N Cold, EXR World - Above and Below 1

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05/16/26 v0:52/r...1 143m 3:03.5

Rowed on EXR: EXR | Above and Below 1 on Déjà Vu, EXR World - Above and Below 1

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05/16/26 v1:32/r...1 279m 2:44.8

Rowed on EXR: EXR | Above and Below 1 on Déjà Vu, EXR World - Above and Below 1

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05/16/26 0:44 123m 3:00.8

Rowed on EXR: EXR | Just Row on Déjà Vu, EXR World

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05/16/26 1:24 220m 3:12.7 View workout
05/14/26 2:29 600m 2:04.1

Rowed on EXR: EXR | Just Row on Forgotten Fortress, Bled

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05/14/26 v3:00/r...7 3,014m 1:49.4

Rowed on EXR: EXR | Lunch boost 1 on Lake Loop, EXR World - Lunch boost 1

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05/13/26 v1000m/r...9 8,139m 1:47.8

Rowed on EXR: EXR | Quick Row 2 in Cliff Course, Henley - Quick Row 2

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05/12/26 v10:00/r...5 8,129m 2:34.5

Rowed on EXR: EXR | Quick Row 4 in Cliff Course, Henley - Quick Row 4

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05/11/26 v10:00/r...5 8,035m 2:29.3

Rowed on EXR: EXR | FTP preparation 1 in Boston Loop, Boston - FTP preparation 1

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05/10/26 v500m/r...1 500m 2:46.5

Rowed on EXR: EXR | 500 meter in Boston Loop, Boston - 500 meter

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05/10/26 v10:00/r...5 5,262m 2:28.2

Rowed on EXR: EXR | Cadence Drill 2 in Boston Loop, Boston - Cadence Drill 2

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05/07/26 v10:00/r...2 3,880m 1:50.3

Rowed on EXR: EXR | Quick Row 4 on Desert Eight, EXR World - Quick Row 4

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05/06/26 v10:00/r...3 6,137m 1:49.9

Rowed on EXR: EXR | Quick Row 4 in Cliff Course, Henley - Quick Row 4

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05/05/26 v2000m/r...7 8,000m 2:29.6

Rowed on EXR: EXR | VO2max Preparation 1 on Expedition EXR, EXR World - VO2max Preparation 1

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