Leah Scharff v500m/1:00r...6 row
3,000
Meters
12:20.9
Time
2:03.4
Pace
193
Calories
| Rest Distance | 926 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,926 |
| Overall Time | 18:20.9 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 25 |
| Stroke Count | 451 |
| Drag Factor | 135 |
October 19, 2026 13:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:20.9 | 3,000 | 2:03.4 | 186 | 937 | 25 | |
| 2:06.5 | 500 | 2:06.5 | 173 | 882 | 27 | |
| r: 1:00 | 180 | |||||
| 2:06.1 | 500 | 2:06.1 | 175 | 913 | 26 | |
| r: 1:00 | 165 | |||||
| 2:03.7 | 500 | 2:03.7 | 185 | 931 | 26 | |
| r: 1:00 | 156 | |||||
| 2:01.3 | 500 | 2:01.3 | 196 | 979 | 26 | |
| r: 1:00 | 141 | |||||
| 2:02.7 | 500 | 2:02.7 | 189 | 938 | 25 | |
| r: 1:00 | 129 | |||||
| 2:00.6 | 500 | 2:00.6 | 200 | 985 | 25 | |
| r: 1:00 | 155 | |||||
| r926 |
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Workout Graph
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