Leah Scharff v2:00/1:00r...6 row
2,922
Meters
12:00.0
Time
2:03.2
Pace
189
Calories
| Rest Distance | 795 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,717 |
| Overall Time | 18:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 27 |
| Stroke Count | 442 |
| Drag Factor | 114 |
May 14, 2026 14:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,922 | 2:03.2 | 187 | 945 | 27 | |
| 2:00.0 | 482 | 2:04.4 | 181 | 930 | 30 | |
| r: 1:00 | 111 | |||||
| 2:00.0 | 484 | 2:03.9 | 184 | 930 | 28 | |
| r: 1:00 | 157 | |||||
| 2:00.0 | 489 | 2:02.6 | 189 | 960 | 28 | |
| r: 1:00 | 129 | |||||
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 27 | |
| r: 1:00 | 142 | |||||
| 2:00.0 | 492 | 2:01.9 | 193 | 960 | 27 | |
| r: 1:00 | 92 | |||||
| 2:00.0 | 485 | 2:03.7 | 185 | 930 | 27 | |
| r: 1:00 | 164 | |||||
| r795 |
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Workout Graph
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