Leah Scharff v5:00/2:00r...5 row
3,568
Meters
15:00.0
Time
2:06.1
Pace
225
Calories
| Rest Distance | 1,547 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,115 |
| Overall Time | 25:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 27 |
| Stroke Count | 621 |
| Drag Factor | 113 |
May 12, 2026 12:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,568 | 2:06.1 | 174 | 900 | 27 | |
| 5:00.0 | 1,150 | 2:10.4 | 158 | 840 | 28 | |
| r: 2:00 | 325 | |||||
| 4:00.0 | 956 | 2:05.5 | 177 | 915 | 27 | |
| r: 2:00 | 283 | |||||
| 3:00.0 | 719 | 2:05.1 | 178 | 920 | 27 | |
| r: 2:00 | 286 | |||||
| 2:00.0 | 493 | 2:01.7 | 194 | 960 | 27 | |
| r: 2:00 | 319 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 28 | |
| r: 2:00 | 334 | |||||
| r1,547 |
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Workout Graph
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