Leah Scharff v1:00/1:00r...7 row
2,468
Meters
10:00.0
Time
2:01.5
Pace
160
Calories
| Rest Distance | 1,029 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,497 |
| Overall Time | 17:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 28 |
| Stroke Count | 425 |
| Drag Factor | 114 |
May 11, 2026 12:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,468 | 2:01.5 | 195 | 960 | 28 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 31 | |
| r: 1:00 | 104 | |||||
| 2:00.0 | 484 | 2:03.9 | 184 | 930 | 29 | |
| r: 1:00 | 158 | |||||
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 28 | |
| r: 1:00 | 170 | |||||
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 28 | |
| r: 1:00 | 146 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 28 | |
| r: 1:00 | 151 | |||||
| 2:00.0 | 489 | 2:02.6 | 189 | 960 | 27 | |
| r: 1:00 | 136 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 27 | |
| r: 1:00 | 164 | |||||
| r1,029 |
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Workout Graph
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