Leah Scharff v2:00/1:00r...8 row
3,832
Meters
16:00.0
Time
2:05.2
Pace
243
Calories
| Rest Distance | 1,080 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,912 |
| Overall Time | 24:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 28 |
| Stroke Count | 601 |
| Drag Factor | 114 |
May 08, 2026 11:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,832 | 2:05.2 | 178 | 911 | 28 | |
| 2:00.0 | 466 | 2:08.7 | 164 | 870 | 29 | |
| r: 1:00 | 126 | |||||
| 2:00.0 | 465 | 2:09.0 | 163 | 840 | 29 | |
| r: 1:00 | 169 | |||||
| 2:00.0 | 476 | 2:06.0 | 175 | 900 | 28 | |
| r: 1:00 | 129 | |||||
| 2:00.0 | 479 | 2:05.2 | 178 | 900 | 28 | |
| r: 1:00 | 142 | |||||
| 2:00.0 | 483 | 2:04.2 | 183 | 930 | 28 | |
| r: 1:00 | 144 | |||||
| 2:00.0 | 482 | 2:04.4 | 181 | 930 | 28 | |
| r: 1:00 | 131 | |||||
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 28 | |
| r: 1:00 | 103 | |||||
| 2:00.0 | 490 | 2:02.4 | 191 | 960 | 27 | |
| r: 1:00 | 136 | |||||
| r1,080 |
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Workout Graph
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