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Leah Scharff v0:45/0:45r...20 row

3,679

Meters

15:00.0

Time

2:02.3

Pace

235

Calories

Rest Distance2,353
Rest Time15:00.0
Overall Distance6,032
Overall Time30:00.0
Average Watts191
Calories Per Hour940
Stroke Rate28
Stroke Count741
Drag Factor114

May 06, 2026 10:51:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,679 2:02.3 191 940 28
0:45.0 177 2:07.1 170 880 31
r: 0:45 131
0:45.0 181 2:04.3 182 880 29
r: 0:45 132
0:45.0 184 2:02.2 191 960 29
r: 0:45 131
0:45.0 183 2:02.9 188 960 28
r: 0:45 139
0:45.0 182 2:03.6 185 880 28
r: 0:45 101
0:45.0 183 2:02.9 188 880 28
r: 0:45 121
0:45.0 185 2:01.6 195 960 28
r: 0:45 113
0:45.0 184 2:02.2 191 960 28
r: 0:45 124
0:45.0 184 2:02.2 191 960 27
r: 0:45 130
0:45.0 191 1:57.8 214 1040 28
r: 0:45 119
0:45.0 181 2:04.3 182 880 28
r: 0:45 120
0:45.0 184 2:02.2 191 960 28
r: 0:45 84
0:45.0 183 2:02.9 188 880 28
r: 0:45 108
0:45.0 185 2:01.6 195 960 28
r: 0:45 115
0:45.0 184 2:02.2 191 960 28
r: 0:45 79
0:45.0 185 2:01.6 195 960 28
r: 0:45 113
0:45.0 186 2:00.9 198 960 28
r: 0:45 114
0:45.0 184 2:02.2 191 960 28
r: 0:45 110
0:45.0 186 2:00.9 198 960 28
r: 0:45 135
0:45.0 187 2:00.3 201 960 29
r: 0:45 134
r2,353

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Workout Graph

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